Hi there, I’m Nina Strojnik, and when I was younger, I trained in rhythmic gymnastics. This sport required a high level of flexibility, which has always been a big part of my life. Over the years, I tried and tested many different methods of stretching and found my own way…
Staying active and healthy is essential for a happy and fulfilling life. Unfortunately, many people struggle to find the time or motivation to work out regularly, which can have a terrible impact on their health. The sedentary lifestyle, combined with unhealthy eating habits, can lead to a number of health…