Hi there, I’m Nina Strojnik, and when I was younger, I trained in rhythmic gymnastics. This sport required a high level of flexibility, which has always been a big part of my life. Over the years, I tried and tested many different methods of stretching and found my own way…
Hi there, I’m Ana Lúcia Morais, and I am passionate about empowering women through movement. That’s why I created MOVE, where I strive to educate and train as many women as possible who seek my help. As a Sports Science graduate and a feminist at heart, I firmly believe that…
Hey there, I’m Zeynep! I’m a former Latin American Ballroom dancer and a black belt in Tae Kwon Do. After years of competing in gymnastics, dance and martial arts, I found the perfect union in yoga. That’s why I’ve been teaching yoga full time ever since! In this blog, we’re…
Hey everyone, I’m Jade Morley – a bodybuilder, athlete, and fitness trainer. I’ve always been passionate about fitness, and one of my primary focuses has been building strong legs, specifically the quads. In this article, I’m going to share with you the importance of having strong quads and some of…