In this blog, we will explore what testosterone is, why it is important, and how lifestyle factors can impact testosterone levels. What Is Testosterone? Testosterone is a hormone that is primarily produced in the testicles, although it is also produced in smaller amounts by the adrenal glands. Testosterone is a…
Endurance, definition – it is the ability to perform physical activities for a prolonged period without feeling exhausted or fatigued. It is an essential aspect of fitness that contributes to overall health and wellness. Endurance workouts are exercises that focus on building and improving endurance. These exercises are typically high-intensity…